Why We All Need to Strength Train (and a giveaway, too!)

An easy way to get strong..and so much more.

Having celebrated a big birthday recently has made me more sentimental about aging than normal. But with sentimentality comes complaints. Granted, they're not in a  a "woe-is-me" kind of way- but with a bit more humor and irony attached to them. Humor? My feeling is that if we don't laugh about creaky joints, gray hair, diminishing eyesight, hearing and skin tone, then all that bitching becomes whiny. And who wants to listen to a whiner, anyway, especially an aging whiner? Irony? To be deliberately contrary sure helps make things funny, don't you think? Anyhow, what I'm getting at is … Click to Continue Reading